I can’t stop overthinking — and it’s making everything harder.

Overthinking can feel like control, but often it just leaves us circling the same questions without peace. In this honest, gentle audio session, you’ll be guided to step back from spiraling thoughts, create space from the overthinking part of your mind, and reconnect with your body’s natural wisdom. Through grounding practices, mindful breathing, and simple self-help tools, this short session helps you calm racing thoughts, reduce anxiety, and find emotional clarity in the middle of your day.

 

Whether you’re stuck at your desk, in the car, or lying awake at night, these practical techniques for emotional wellness bring you back into presence—supporting your nervous system, lowering stress, and helping you pause instead of push.

 

This session is from the Curious app—a library of supportive audio reflections designed for self-help, mental health, and personal growth. Discover more at thecuriousapp.com and join the waitlist to be the first to access the full collection of emotional support sessions.